Sunday, July 10, 2011

Beast of Burden Training, BR100 Update & Pacing Tips, Niagara Falls and I2P updates!


This past weekend my son was out of town and I decided to make my runs in the heat of the day to get some practice running in the open sun. Beast of Burden is on a pretty open course, little shade - so I needed this and took advantage of being able to start running later in the day. Saturday I ran one half of my long run with one of my best running buds, Charlie Bolek, and the other half I ran solo. I decided to try some new energy chews I got for free (almost - just paid shipping). They were FRS energy chews.

The verdict? I liked them. They seemed to work well with me. I also used my always trusty Smartwater. Smartwater is a HUGE favorite of mine. When you can't stomach sugary sports drinks, it's hot and you still need electrolytes, this is it. I LOVE LOVE LOVE IT! (And no I'm not some kind of paid spokesperson for them by any means)I've used it for over a year now and haven't found anything better. I really liked the combination of the FRS chews and Smartwater. My belly liked them and I guess my legs did, too - I had a negative split for my 20 miler Saturday. Charlie and I started at 11:00 a.m., temps were in the 80's and purposely there was no shade. I was pretty pleased with everything.

Sunday was a different story. I was a bit tired from Saturday's long run. I decided I wanted to challenge myself mentally as well as physically. I once again started running later in the day. Temps were hotter than they were on Saturday. I purposely chose a route that even on a good day is pretty difficult for me, not to mention the day of long run #2 for the weekend. All open road running again, in the sun. To make matters worse, I was out of Smartwater. No FRS energy chews either. I relied on regular water and Perpetum chews (which my stomach can handle, but my mind cannot) I had no negative split, my pace was slower than Saturday's pace but I was pretty happy I didn't punk out and take the easy route.

Ice baths were not a problem this weekend :)

One problem I came across this weekend was a nasty blister I acquired Saturday. I bought new "blister proof" socks. The brand - Swiftwick.

(Note the ad stating "blister free!")

One might think it was due to my new shoes, but I wasn't wearing them. (I was running road, my newer shoes are trail shoes) The only thing that I changed wardrobe wise were those socks. I never had a worse blister in my life. The damn thing would NOT go away all week. Right now it's hurting worse than before and the protective skin is now ripped off of it. OUCH. This is the nice looking picture - it's a bit nastier looking now:

Needless to say, I'll be sticking with what worked before: My Wal-Mart socks.


The new I2P gear is in and it is HOT!!!

Get yours today! View the catalog and order information HERE. Don't miss out, the order deadline is Monday August 8th!
This gear supports i2P and their free Experiential Learning Programs.


This weekend will be my husband's final long runs before Burning River. Then, the dreaded taper. Maybe I can get him to clean my house! YAY! Things are still going well for him, and he'll be bouncing off the walls in a few days. If anyone needs a roommate.....

Burning River Pacing Tips: (or any other ultra really!)

Ask you runner – do you prefer me to run in front of or behind you?

Stay positive – there’s nothing worse for a runner than knowing a pacer thinks that they can’t finish the race/doesn’t have it in them. Be encouraging from the start!! No negative vibes!!

On the run – talk about anything other than running. Kids, family, positive moments in each other’s lives, blah blah blah.

Don’t ask how your runner is feeling. (You’ll be able to see it) They will most likely feel like complete crap at some point. It’s inevitable. Asking will only put their mind there….

There are times when to chat, and times when to just zip it! Feel your runner out, be mindful of how they are feeling and if they want to be involved in conversation.

Carrying extra batteries for your headlamps.

There are times when you may have to lay down the law. Runner not eating? Make them! That being said.....there are times also when you should listen to your runner. If your runner tells you they HAVE eaten or drank something, for example - listen, be patient, ask questions - when, how much, etc... this one's tricky, so you must ask questions and get all the details - if your runner has too much food in them it could cause issues, and if you try to give them more then it will cause even bigger ones! Too little can cause issues as well. Details will help you decide if you should put the smack down on them or if you should back off! Don't always assume you know everything, and don't always assume they do. You are a team, teams work together!

You’ll have chatty moments and moments of complete silence.

You will possibly see your runner through laughing, crying, puking, you name it.

You're runner may be a bit testy after running 50, 75, 80 miles etc. It's nothing personal. Don't worry about it (Kind of like when a woman goes into labor, screams at her husband). Just a product of little sleep, tired body, a little pain - no worries! They don't mean it!

Don’t forget to fuel your body as well. Typically a pacer is out on the course a long time. Bring your fuel and use it!

This one's for new trail people mostly: Don't be surprised if you see your runner pee in the woods. Don't feel bad about peeing in the woods yourself. When ya gotta go, ya gotta go.

If you haven’t run with your runner before, try to get a run in before the race.

Discuss your runners goals prior to the race. Will you be there just to keep them company, for safety, or to make sure they stay on pace?

If you are tired, hungry, a little sore - don't complain, just suck it up because your runner is probably feeling a lot worse! You can tough it out, just stay positive!



The kiddo's in Myrtle Beach, my husband's running his first 100 miler on our anniversary - so what to do? We decided at the last minute to go to Niagara Falls. Just a short trip, we left Monday and came back on Tuesday-but we got our fill of fun! We checked out the falls of course, did the Maid of the Mist, Journey Behind the Falls, and all the typical touristy stuff. After all the waterfall related activites we checked out Clifton Hill.

Clifton Hill is a busy area of town, complete with wax museums, haunted houses, Ripley's Believe or Not, Guiness Book of World Records, and many restraunts and shops. We'll definitely be coming back with my son as he would love all of the above. We had some fun hanging out, acting like kids ourselves:

The incredible shrinking man:

Over the Falls!!

What surprised me the most about Niagara Falls? The Buddhist Temple we stumbled upon. Of COURSE I had to check it out! I walked in and felt like I could spend forever there. It was amazing. The monks were friendly, everything was so peaceful. It was the Ten Thousand Buddhas Sarira Stupa on River Road. The construction of the facility began in 1995 and it opened in 2001. It was built to commemorate the numerous Buddhas in the past, present, and future. A beautiful place, one worth going to, and a place I'll definitely be visiting again.

Overall the trip was great and we were surprised at how close Niagara Falls was. We'll be going there many more times, it's really no problem making just a day trip out of it if you leave early enough. I just can't wait to take the kiddo! Perhaps a running tour of the city next time?

Happy Running All!

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